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Sounds perfect Wahhhh, I don’t wanna
jia-soo
Source: weheartit.com

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smspoetry
smspoetry

“i take hair ties off of my wrist before i weigh myself - nature or nurture? i wonder how many calories are in toothpaste and i only feel beautiful when my stomach growls. there’s a zoo in my belly and everyone just marvels at my self control - ignoring the captivity. you see, as a young girl, the women in my family would oftentimes tell me that they wished to be my size. forgetting that, one day, i would grow up to be theirs. what a catastrophic family tradition. i drink diet coke and smoke cigarettes for dinner. i make the meals i do eat like a mad scientist - measuring everything that dares to enter this body. but, i don’t look sick.. you can’t quite see my bones and i’d like to think that means i have it under control. you see, i’m just on a “diet” i’m just “intermittent fasting” i just “want my clothes to fit better” i’m just in the “beginning stages.” i promise, if i just lose 30 more pounds, i’ll stop. i’m not shrinking - i’m being molded - i am a sculpture made from countless creators so blame them if you don’t like the art.”

— smspoetry

foknsnake

Summer Body Routine

skinnygothicgirl

Diets

Day 1: Liquid fast (500 calories max) [Ab day]

Day 2: 700 calories [Leg day]

Day 3: 600 calories [Butt day]

Day 4: 500 calories [Arm day]

Day 5: Fast [Ab day]

Day 6: 600 calories [Leg day]

Day 7: 500 calories [Butt day]

Day 8: 700 calories [Arm day]

Day 9: 550 calories [Ab day]

Day 10: 400 calories [Leg day]

Day 11: Liquid fast (500 calories max) [Butt day]

Day 12: 600 calories [Arm day]

Day 13: 400 calories [Ab day]

Day 14: Fast [Leg day]

Day 15: Liquid fast (500 calories max) [Butt day]

Day 16: 700 calories [Arm day]

Day 17: 600 calories [Ab day]

Day 18: 500 calories [Leg day]

Day 19: 600 calories [Butt day]

Day 20: 600 calories [Arm day]

Day 21: 700 calories [Ab day]

Day 22: Fast [Leg day]

Day 23: Holiday!!! [Butt day and arm day]

—

Rules: -No eating after 7 pm (Unless I have Taekwon-do)

      -Drink 2L of water minimum

      -Fruit and veg do count

      -Workout EVERY morning


~~~

Warm-up:

Jogging on the spot - 30 sec

Butt kickers - 30 sec

High knees - 30 sec

Knee to chest - 30 sec

Knee to chest - 30 sec

Arms forward - 30 sec

Arms back - 30 sec

Elbows out, arms out - 30 sec

One arm up, other down - 30 sec

Outward crescent kick - 30 sec

Inward crescent kick - 30 sec

Outward crescent kick - 30 sec

Inward crescent kick - 30 sec

Rising kick - 30 sec

Rising kick - 30 sec

Jab punching - 30 sec

Jab punching - 30 sec

Star-jumps - 30 sec

Skipping - 30 sec

Jogging on the spot - 30 sec

Ab workout:

Crunches - 30 sec

Crunches with bent leg raise - 30 sec

Crisscross crunches - 30 sec

Bicycle crunches - 30 sec  

Reverse crunches - 30 sec

Reverse crunches with leg drop - 30 sec

Single leg drops - 30 sec

Flutter kicks - 30 sec

Scissor kicks - 30 sec

Leg drops - 30 sec

Toe taps - 30 sec

Russian twists - 30 sec

Reverse crunches - 30 sec

Crisscross crunches - 30 sec

Mountain climbers - 30 sec

Plank - 30 sec

Side plank - 30 sec

Plank - 30 sec

Side plank - 30 sec

Leg workout:

Squat - 30 sec

Pile squat - 30 sec

Jump squat - 30 sec

Lunge pulse - 30 sec

Luge pulse - 30 sec

Lunges with leg raise - 30 sec

Lunges with leg raise - 30 sec

Calf raises - 30 sec

Calf raises out - 30 sec

Calf raises in - 30 sec

Standing side leg lifts - 30 sec

Standing side leg lifts - 30 sec

Side leg lifts - 30 sec

Inner leg lifts - 30 sec

Side leg lifts - 30 sec

Inner leg lifts - 30 sec

Side leg lifts - 30 sec

Inner leg lifts - 30 sec

Side leg lifts - 30 sec

Inner leg lifts - 30 sec

Butt workout:

Squats - 30 sec

Ski squats - 30 sec

Pile squats - 30 sec

Fire hydrates - 30 sec

Fire hydrates opposite way - 30 sec

Fire hydrates straight back - 30 sec

Donkey kicks - 30 sec

Leg pulses - 30 sec

Sidekicks - 30 sec

Fire hydrates - 30 sec

Fire hydrates opposite way - 30 sec

Fire hydrates straight back - 30 sec

Donkey kicks - 30 sec

Leg pulses - 30 sec

Sidekicks - 30 sec

Bridge pulse - 30 sec

Bridge hold - 30 sec

Bridge pulse - 30 sec

Wallsit - 1 min

Arm workout:

Push-ups - 30 sec

Shoulder taps - 30 sec

Side push-up - 30 sec

Side push-up - 30 sec

Bicep dips - 30 sec

Arm circles - 30 sec

Raise the roof - 30 sec

Pancakes - 30 sec

Chest flicks - 30 sec

Squeeze in - 30 sec

x2

Everyday abs:

Crunches - 30 sec

Crunches with bent leg raise - 30 sec

Crisscross crunches - 30 sec

Bicycle crunches - 30 sec

Starfish crunches - 30 sec

Reverse crunches - 30 sec

Flutter kicks - 30 sec

Single leg drops - 30 sec

Leg drops - 30 sec

Plank - 30 sec

Everyday legs:

Squats - 30 sec

Squat pulse - 30 sec

Squat side leg raises - 30 sec

Leg lifts - 30 sec

Inner leg lifts - 30 sec

Leg circles - 30 sec

Leg lifts - 30 sec

Inner leg lifts - 30 sec

Leg circles - 30 sec

Wallsit - 30 sec

Everyday butt:

Squats - 30 sec

Firehydrates - 30 sec

Sidekicks - 30 sec

Leg pulses - 30 sec

Donkey kicks - 30 sec

Firehydrates - 30 sec

Sidekicks - 30 sec

Leg pulses - 30 sec

Donkey kicks - 30 sec

Bridge hold - 30 sec

Everyday arms:

Arm circles - 30 sec

Raise the roof - 30 sec

Pancakes - 30 sec

Chest flicks - 30 sec

Squeeze in - 30 sec

Push-ups - 30 sec

Shoulder taps - 30 sec

Arm circles - 30 sec

Push-ups - 30 sec

Arm circles - 30 sec

200 crunches a day:

50 crunches

50 reverse crunches

50 crisscross crunches

50 bicycle crunches

~~~

Personal Rules:

1 - Keep to calorie limit 2 - Workout EVERY DAY, even on fasts 3 - Burn everything I eat4 - Update Tumblr everyday 5 - Drink at least 2L of water a day6 - Don’t eat lunch unless my friends are starting to worry about me7 - Always lie and say “I’m fine”, even if I’m not8 - Go to bed at 11pm latest during the week 9 - Wash face twice daily 10 - Brush teeth twice daily 11 - Shower everyday 12 - Always do my hair and make-up

Source: skinnygothicgirl
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